Fun Friday: Slow Flow Yoga
Fun Friday: Slow Flow Yoga
Fun Friday: Slow Flow Yoga for Stretching and Flexibility Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Gentle yoga is a slower, less intense practice, perfect for easing into the weekend. We’ll practice mindful movements, that allow our bodies to stretch and release tension. The slow […]