Bodyweight Strength Training and Mobility from Your Home or Office!

Loading Events

« All Events

  • This event has passed.

Bodyweight Strength Training and Mobility from Your Home or Office!

September 30 @ 12:00 pm - 1:00 pm EDT

This class focused on some low volume strength training (different from the high intensity class last time) with progressions and regressions to suit everyone. There was also some stretching after to help participants increase mobility in areas that were tight.

Darren Wallace led this class. Darren is a certified strength and conditioning coach with National Strength and Conditioning Association and has been coaching for over 10 years both in United States and Ireland. He currently works with New England Revolution and has worked with professional NFL, NHL and MLB athletes.

Equipment needed: Mat or towel to lay on, water and athletic attire.


‘)” />

Details

Date:
September 30
Time:
12:00 pm - 1:00 pm EDT
Event Categories:
,
Event Tags:

Venue

Virtual

Organizer

Office for Well-Being
Email:
owb@partners.org
Website:
https://www.massgeneral.org/faculty-development/divisions/owb/