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Fun Friday: Chair/Office Yoga

November 19, 2021 @ 12:00 pm - 1:00 pm EST

Photo of Laura Malloy

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Laura Malloy, LICSW, guided a gentle, relaxing yoga session that can be done in the comfort of your own office or home. Participants practiced relaxing breathing techniques and mindful movements to help relieve physical tension, quiet their mind and calm their spirit.

Facilitator: Laura Malloy, LICSW, C-IAYT, is a Kripalu yoga teacher, yoga therapist and clinical social worker

Details

Date:
November 19, 2021
Time:
12:00 pm - 1:00 pm EST
Event Categories:
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Event Tags:
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Venue

Virtual

Organizer

Office for Well-Being (OWB)
Phone:
(617) 724-0818
Email:
owb@partners.org
View Organizer Website
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