Fun Friday: Vinyasa Yoga

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Vinyasa Yoga is a vigorous yoga class that moves through poses at the pace of your breath. This class was designed for all levels; modifications were offered, allowing participants to tailor the class to their ability and body’s needs. The sequence of each class builds toward a challenging peak pose(s). Appropriate for both the beginner and advanced practitioner, this class was stimulating and fun! If you watch the webinar after the session, please wear attire appropriate for exercise and have a yoga mat.

Presenter: Masha Leuner, MBA, a world traveler and long-time yoga practitioner. Masha holds a BA/MA from Brandeis University and an MBA from NYU Stern School of Business. As a career driven marketer in a high pace corporate environment, Masha always wondered what an alternative life path would be like. After the birth of her second child, she decided to let it all go, took Yoga Teacher Training, and in 2017 became a certified yoga teacher. Masha’s natural yearning for learning has led her to take multiple advanced trainings, receive certification in Yoga for Osteoporosis and Back Pain, as well as continue to perfect her teaching in Vinyasa. She teaches full time at Coolidge Yoga in Brookline, and is enrolled in advanced 300hr certification program at Down Under Yoga.