Fun Fridays: Ageless Grace

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Norie led an energetic Ageless Grace class designed to stimulate the brain: body connection through music. This seated wellness program is based on the science of neuroplasticity – the basic idea that the brain and nervous system have the ability to change form and function. Twenty-one tools steeped in creative expression and imagination address many factors: joint mobility, spinal flexibility, right-left brain coordination, bone density, balance, confidence, kinesthetic learning and systemic health.

Watch how this innovative program can offer you a space for “exercising” your body, mind and emotions. No exercise experience needed, only a chair and an open mind and willingness to play.

Facilitator: Norie Mozzone is the former Program Coordinator for MGH’s Dementia Care Collaborative, where she co-created their Health & Resiliency Program for caregivers and the community. Norie deeply values holistic wellness and the wisdom that people have the capacity to make new choices every day for a life that is more vibrant and full. Norie transmits that belief as an Ageless Grace Educator.