Fun Fridays: Eight Active Ingredients of Tai Chi©

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Barry Friedman, certified Eight Active Ingredients of Tai Chi© teacher, explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, better balance and mobility, and an overall sense of well-being.

Barry is a long-term committed practitioner of tai chi, teaches regularly to his own classes as well as at the Tree of Life tai chi studios in Watertown, and brings his experience as a life-long soccer goalkeeper coach to bear in providing a welcoming environment for the cultivation of fitness, health and mental well-being.