Fun Fridays: Strength and Stretch Yoga

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Judit Sore, MBA, showed participants how to support your body with a soothing, gentle yoga practice that focuses on moving easefully into basic sun salutation yummy yoga postures while using the breath to create space in your mind, body, and heart. This class was great for beginners or anyone who desired to gently move, stretching and rest. The instructor offered a variety of modifications to each posture. You would feel blissful, strong and calm when you follow her lead.

Instructor: Judit Sore, MBA, received her 200 hr registered yoga teacher training with One Powered Yoga.