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Fun Fridays: Eight Active Ingredients of Tai Chi©

March 19 @ 12:00 pm - 1:00 pm EDT

Photos of Barry Friedman

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Eight Active Ingredients of Tai Chi© certified teacher Barry Friedman explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, better balance and mobility, and an overall sense of well-being.

Barry is a long-term committed practitioner of tai chi, teaches regularly to his own classes as well as at the Tree of Life tai chi studios in Watertown, and brings his experience as a life-long soccer goalkeeper coach to bear in providing a welcoming environment for the cultivation of fitness, health and mental well-being.


Details

Date:
March 19
Time:
12:00 pm - 1:00 pm EDT
Event Categories:
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Event Tags:
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Venue

Virtual

Organizer

Office for Well-Being (OWB)
Phone:
(617) 724-0818
Email:
owb@partners.org
View Organizer Website
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