Fun Fridays: The Practice of Journaling in the Moment

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Journaling is a creative outlet that can help us appreciate the little things in life and stay present in the moment. Olga provided an overview of the benefits of daily writing, showed participants how to start, and shared best journaling practices. Set the mood by finding a quiet place to relax. Bring paper, pen or pencil, or have a blank document handy on your electronic device.

Instructor: Olga Katsovskiy, MHA, is an Office/Program Manager in the Endocrine Unit at MGH. She has a BS in Creative Writing and is devoted to good coffee and daily journaling.