Stretch and Strength Yoga

Support your body with a soothing, gentle yoga practice that focuses on moving easefully into basic sun salutation yummy yoga postures while using the breath to create space in your mind, body, and heart. This class is great for beginners or anyone who desires to gently move, stretching and rest. The instructor will offer you a variety of modifications to each posture. You will feel blissful, strong and calm when you leave.

Instructor: Judit Sore, received her 200 hr registered yoga teacher training with One Powered Yoga.