Meditation Monday
VirtualCo-sponsored by the Center for Faculty Development's Office for Well-Being and the MGPO Frigoletto Committee Join Darshan Mehta, MD, MPH, Director, Office for Well-Being for a guided meditation session on Monday mornings.
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Midweek Meditation
VirtualSponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
Fun Friday: Instant Gratification – The Practice of Spontaneous Thank You Notes
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Did your parents force you to write thank you notes? Did you find the task tedious? In this session, Dr. Levy explored another avenue to thanking others—sheer spontaneity! It’s a lovely way to show how much you care […]
Meditation Monday
VirtualCo-sponsored by the Center for Faculty Development's Office for Well-Being and the MGPO Frigoletto Committee Join Darshan Mehta, MD, MPH, Director, Office for Well-Being for a guided meditation session on Monday mornings.
Midweek Meditation
VirtualSponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
Meditation Monday
VirtualCo-sponsored by the Center for Faculty Development's Office for Well-Being and the MGPO Frigoletto Committee Join Darshan Mehta, MD, MPH, Director, Office for Well-Being for a guided meditation session on Monday mornings.
Midweek Meditation
VirtualSponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
Fun Friday: Painting Demonstration with Troods
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Artist Patricia Nolan-Brown, demonstrated her favorite way to paint - which anyone can learn! Participants watched as she painted her rendition of the Eiffel Tower while displaying how painting can be a form of joyful meditation once you […]
Fun Friday: Karate
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. In this session, Sensei Lucia covered the traditional Uechi Ryu Karate, a system of self-defense that develops total body awareness, control and confidence. The class focused on thoughtful movement, stances, balance, blocks, kata, strikes and other techniques, as […]
Fun Friday: Warm Up for Winter
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Licensed sports physical therapist, Isabella Sprague, provided this 30-minute session of upbeat exercise that had participants feeling warm and energized during the coldest time of the year. Keeping the winter blues away this season is made quick and […]