Meditation Monday
VirtualCo-sponsored by the Center for Faculty Development's Office for Well-Being and the MGPO Frigoletto Committee Join Darshan Mehta, MD, MPH, Director, Office for Well-Being for a guided meditation session on Monday mornings.
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Midweek Meditation
VirtualSponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
Fun Friday: Painting Demonstration with Troods
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Artist Patricia Nolan-Brown, demonstrated her favorite way to paint - which anyone can learn! Participants watched as she painted her rendition of the Eiffel Tower while displaying how painting can be a form of joyful meditation once you […]
Fun Friday: Karate
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Fun Friday: Warm Up for Winter
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Fun Friday: Doodling
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Whether you’re at your desk for 10 hours on virtual calls, a student feeling stressed out, or a parent who is looking for ways to engage your kids—doodling are creative exercises that give you a different way to […]
Fun Friday: Mid-day Reset Flow & Breathwork Yoga
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Fun Fridays – Music by Young and Restless Composers at Berklee
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Professor Park hosted brand-new music compositions written by her students at Berklee. The pieces included song, orchestral, and piano music in various styles! This session was a great opportunity to hear new music and see what's happening in […]
Fun Fridays: Eight Active Ingredients of Tai Chi©
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