Event Series Meditation Monday

Meditation Monday

Virtual

Co-sponsored by the Center for Faculty Development's Office for Well-Being and the MGPO Frigoletto Committee Join Darshan Mehta, MD, MPH, Director, Office for Well-Being for a guided meditation session on Monday mornings.

Event Series Midweek Meditation

Midweek Meditation

Virtual

Sponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.  

Fun Friday: Painting Demonstration with Troods

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Artist Patricia Nolan-Brown, demonstrated her favorite way to paint - which anyone can learn! Participants watched as she painted her rendition of the Eiffel Tower while displaying how painting can be a form of joyful meditation once you […]

Fun Friday: Karate

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. In this session, Sensei Lucia covered the traditional Uechi Ryu Karate, a system of self-defense that develops total body awareness, control and confidence. The class focused on thoughtful movement, stances, balance, blocks, kata, strikes and other techniques, as […]

Fun Friday: Warm Up for Winter

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Licensed sports physical therapist, Isabella Sprague, provided this 30-minute session of upbeat exercise that had participants feeling warm and energized during the coldest time of the year. Keeping the winter blues away this season is made quick and […]

Fun Friday: Doodling

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Whether you’re at your desk for 10 hours on virtual calls, a student feeling stressed out, or a parent who is looking for ways to engage your kids—doodling are creative exercises that give you a different way to […]

Fun Friday: Mid-day Reset Flow & Breathwork Yoga

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Yoga is a practice. Life ebbs and flows; presenting obstacles as well as opportunities. It's up to you to decide how you react to what occurs. Monia led this session to help participants find their own inner strength […]

Fun Fridays: Journaling with Olga – Catching Fireflies

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Olga provided a fun hour of journaling activities designed to free the participant's creative spirit and improve self-care through writing. In this session, they practiced writing prompts to learn more about themselves, drawing inspiration from Joe Brainard’s “I […]

Fun Fridays – Music by Young and Restless Composers at Berklee

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Professor Park hosted brand-new music compositions written by her students at Berklee. The pieces included song, orchestral, and piano music in various styles! This session was a great opportunity to hear new music and see what's happening in […]

Fun Fridays: Eight Active Ingredients of Tai Chi©

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Eight Active Ingredients of Tai Chi© certified teacher, Barry Friedman, explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, […]

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