“The Pursuit of Euthymia – How can we keep our values and well-being in academia?” The Maurizio Fava Lecture Series on Well-Being, created to honor Dr. Fava’s vision and advocacy for well-being of the MGH community, was inaugurated with a lecture by Dr. Giovanni Fava. Giovanni A. Fava, MD, Professor of Clinical Psychology at the […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Eight Active Ingredients of Tai Chi© certified teacher Barry Friedman explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura Malloy taught Laughter Yoga, which combines laughter exercises with relaxing yogic breathing techniques to relieve stress, release endorphins and boost immune functioning. What starts as laughter exercises quickly turned into genuine laughter, enhancing social connection and positive […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Judit Sore, MBA, showed participants how to support your body with a soothing, gentle yoga practice that focuses on moving easefully into basic sun salutation yummy yoga postures while using the breath to create space in your mind, […]