The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email email@example.com.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Patricia Nolan-Brown, painted a sailboat scene using her favorite way to paint, which anyone can learn. She also demonstrated how painting can be a form of joyful meditation once you let go of expectations. Patricia Nolan-Brown, BA (aka […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Barry Friedman, certified Eight Active Ingredients of Tai Chi© teacher, explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, […]