Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Barry Friedman, certified Eight Active Ingredients of Tai Chi© teacher explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, […]
Special guests for this Meditation Monday The Great Wisdom Buddhist Institute (“GWBI”) nuns will be facilitating a short 30 minute non-religious guided meditation session on May 17 at 8am ET. Participants will experience a series of three short guided meditations as a way to ease into the start of the week. The nuns will also […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.