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Fun Fridays: Eight Active Ingredients of Tai Chi©
Fun Fridays: Eight Active Ingredients of Tai Chi©
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Eight Active Ingredients of Tai Chi© certified teacher, Barry Friedman, explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, […]