Fun Friday: Painting Demonstration with Troods

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join artist Patricia Nolan-Brown, who will be demonstrating her favorite way to paint - which anyone can learn! You will see how painting can be a form of joyful meditation once you let go of expectations. Facilitator: Patricia […]

Fun Friday: Writing for Joy

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join published author, essayist and expressive writing teacher Áine Greaney Ellrott to discover how expressive writing can bring joy, comfort and clarity to our professional and personal lives. Learn the “why,” “how” and “where” of practicing wellness writing […]

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