Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Yoga is a practice. Life ebbs and flows; presenting obstacles as well as opportunities. It’s up to you to decide how you react to what occurs. Monia led this session to help participants find their own inner strength...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Whether you’re at your desk for 10 hours on virtual calls, a student feeling stressed out, or a parent who is looking for ways to engage your kids—doodling are creative exercises that give you a different way to...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. In this session, Sensei Lucia covered the traditional Uechi Ryu Karate, a system of self-defense that develops total body awareness, control and confidence. The class focused on thoughtful movement, stances, balance, blocks, kata, strikes and other techniques, as...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Published author, essayist and expressive writing teacher Áine Greaney Ellrott to discover how expressive writing can bring joy, comfort and clarity to our personal and professional lives. Learn the “why,” “how” and “where” of developing and sustaining a...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Licensed sports physical therapist, Isabella Sprague, provided this 30-minute session of upbeat exercise that had participants feeling warm and energized during the coldest time of the year. Keeping the winter blues away this season is made quick and...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Artist Patricia Nolan-Brown, demonstrated her favorite way to paint – which anyone can learn! Participants watched as she painted her rendition of the Eiffel Tower while displaying how painting can be a form of joyful meditation once you...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. This lively 60-minute webinar offered a refreshing breathing technique, stretches and awareness of proper body alignment to focus the mind and restore balance. Yoga at your desk is great for people that spend a lot of time at...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Are you interested in checking your ear skills in rhythm and pitch? Can you pick the notation of the melody you hear? Professor Park Joo created rhythmic and melodic exercises while participants explored their ear skills to listen...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Olga led a fun hour of journaling activities designed to free your creative spirit and show how you can improve your self-care through writing. In this session, participants reflected on their summer experiences. Facilitator: Olga Katsovskiy, MHA, is...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Eight Active Ingredients of Tai Chi© certified teacher Barry Friedman explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility,...