Tagged: Well-Being Series

Fun Fridays: Laughter Yoga

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laughter Yoga combines laughter exercises with relaxing yogic breathing techniques to relieve stress, release endorphins and boost...

Fun Fridays: Cooking with Nicolette

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. A cooking lesson followed by questions at the end. Details to follow. Instructor: Nicolette Star Maggiolo, RD,...

Meditation Monday

The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Interim Director, Office for Well-Being. If you would like to receive an...

Fun Fridays: Strength and Stretch Yoga

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Judit Sore, MBA, showed participants how to support your body with a soothing, gentle yoga practice that...

Fun Fridays: Eight Active Ingredients of Tai Chi©

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Eight Active Ingredients of Tai Chi© certified teacher Barry Friedman explored the traditional principles of Tai Chi...

Fun Fridays: Music Performance

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. This session will be a music performance from Kathy May Tran, MD and the New England Conservatory...

Fun Fridays: Art and Renewal

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Experience how engaging with a powerful work of art can spark joy, creativity and teamwork. The session...

Fun Fridays: Spring into Fitness!

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join Spring into Fitness! with licensed physical therapists Isabella Sprague and Angela Stearns for 30 minutes of...

Taming Your Inner Critic

Academia is an ultramarathon that we try to run as a sprint. This approach tends to leave us with little time or energy for life outside of work and very few resources to cope...