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Fun Friday: Regulating the Nervous System with Breathwork & Meditation
February 9 @ 12:00 pm - 1:00 pm EST
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.
Carmen Alvarez led participants in regulating their nervous system through breathwork and meditation exercises. This session was part of the 2024 MGB Radiology Wellness and Well-being Week, a week-long program to explore the latest research, and resources, to address burnout in the healthcare setting.
Instructor: Carmen Alvarez, Department of Radiology
