Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura specializes in making yoga accessible to everyone, regardless of age, mobility, or fitness level. Through breath work, gentle stretches, and mindfulness practices, Laura helps students find relaxation, improve flexibility, and cultivate inner peace, all from the comfort...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Facilitator: Joo Park, PhD, is a composer and pianist. She seeks to write music that explores the dual nature of existence: simple and complex, obsessive and impulsive, serious and humorous, and tonal and atonal. She wants to...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Discover the gentle power of Reiki, a safe and effective energy healing technique designed to cleanse, balance, and restore your energy field. Experience the benefits of increased relaxation, emotional clarity, and reduced physical discomfort and pain. During this...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join published author, essayist and expressive writing teacher Áine Greaney Ellrott to discover how expressive writing can bring joy, comfort and clarity to our professional and personal lives. Learn the “why,” “how” and “where” of practicing wellness writing...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join Eight Active Ingredients of Tai Chi© certified teacher Barry Friedman in exploring the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, better...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join artist Patricia Nolan-Brown, aka “Troods,” who will be demonstrating her favorite way to paint. You will see how painting can be a form of joyful meditation once you let go of expectations. Facilitator: Patricia Nolan-Brown (aka Troods)...
Fun Friday: Slow Flow Yoga for Stretching and Flexibility Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Gentle yoga is a slower, less intense practice, perfect for easing into the weekend. We’ll practice mindful movements, that allow our bodies to stretch and release tension. The slow...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Flash is traditionally defined as stories that are 1,000 words or less. The flash form calls for immediacy; there is no space for lengthy preambles and meandering. In this session, join Olga for an introduction to a variety...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura specializes in making yoga accessible to everyone, regardless of age, mobility, or fitness level. Through breath work, gentle stretches, and mindfulness practices, Laura helped participants find relaxation, improve flexibility, and cultivate inner peace, all from the comfort...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Health care providers are constantly faced with the demands of juggling patient care, teaching medical trainees, navigating administrative leadership roles, all while balancing family life. Oftentimes we place the care of others before our own self-care needs. In...