Photo of Deb Putnoi

Fun Friday: Doodling

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Doodle Escapes are five minutes doodle breaks. Whether you’re at your desk for 10 hours on virtual calls or a student feeling stressed out or parent who is looking for ways to engage your kids—these creative exercises give...

Norie Mozzone

Fun Friday: Ageless Grace

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join Norie for an Ageless Grace class designed to stimulate the brain: body connection through music. This seated wellness program is based on the science of neuroplasticity – the basic idea that the brain and nervous system have...

Olga Katsovskiy

Fun Friday: Journaling with Olga

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join Olga for a fun hour of journaling activities! More details to come. Instructor: Olga Katsovskiy, MHA, is a Program Manager in the Endocrine Unit at MGH. She has a BS in Creative Writing and is devoted to...

Masha Luener

Fun Friday: Vinyasa Yoga

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Vinyasa Yoga is a vigorous yoga class that moves through poses at the pace of your breath. This class is designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your...

Shannon Scott-Vernaglia

Fun Friday: 55 Word Stories

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Participants will be invited to think about the power of short, very short, stories to make meaning of experiences. In this hour we will write 55-word stories and, if desired, share them with each other. No preparation is...

Photo of Joo Park

Fun Friday: Music by Young and Restless Composers at Berklee

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Professor Park will host brand-new music compositions written by her students at Berklee. The pieces include Art songs, Game Music, Jazz/Classical, and Minimalistic music. This session will be a great opportunity to hear new music and see what’s...

Photo of Deb Putnoi

Fun Friday: Doodling

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Doodle Escapes are five minutes doodle breaks. Whether you’re at your desk for 10 hours on virtual calls or a student feeling stressed out or parent who is looking for ways to engage your kids—these creative exercises give...

Patricia Nolan-Brown

Fun Fridays: Painting Demonstration with Troods

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join artist Patricia Nolan-Brown, who will be demonstrating her favorite way to paint – which anyone can learn! You will see how painting can be a form of joyful meditation once you let go of expectations. Facilitator: Patricia...

Anne Levy

Fun Fridays: Storytelling with 3-word Sentences

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Do you have stories to tell but can’t get yourself to write them? Here’s a quirky, fun, and effective technique to convey your tales: using 3-word sentences! Come try it. Instructor: Anne Levy, PhD, is the Senior Program...

Photo of Laura Malloy

Fun Fridays: Chair/Office Yoga

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura Malloy guided a relaxing chair yoga session that can be done in the comfort of your own office or home. She practiced relaxing breathing techniques and mindful movements to help relieve physical tension, quiet your mind and...

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