Anne Levy

Fun Friday: Composing Congratulations Notes – to self!

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. In the realm of wellness, we are constantly barraged with the directive to be self-compassionate, but as we all know, that is so much easier said than done, and the directive can end up adding to our weight...

Photo of Deb Putnoi

Fun Friday: Doodling

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Whether you’re at your desk for 10 hours on virtual calls, a student feeling stressed out, or a parent who is looking for ways to engage your kids—these creative doodling exercises give you a different way to change...

Fun Friday – Journaling with Olga: Commonplace Books

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join Olga for a fun hour of journaling activities designed to free your creative spirit and improve your self-care through writing. In this session participants will learn how to synthesize information captured through observational writing and use the...

Photo of Patricia Nolan-Brown

Fun Friday: Painting Demonstration with Troods

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Patricia Nolan-Brown (aka Troods), painted a boat scene with holiday trees and a dramatic sky while demonstrating how using the impasto painting technique can be a form of joyful meditation. Facilitator: Patricia Nolan-Brown, BA (aka Troods) is an...

Photo of Joo Park

Fun Friday: An Ear-training Session with Professor Joo Park

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Professor Joo created rhythmic and melodic exercises while participants explored their ear skills in rhythm and pitch to listen for the correct notation of the melody. Great for music enthusiasts! Facilitator: Joo Park, PhD, is a composer and...

Aine Greaney

Fun Friday: Writing for Joy

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join published author, essayist and expressive writing teacher Áine Greaney Ellrott to discover how expressive writing can bring joy, comfort and clarity to our personal and professional lives. Learn the “why,” “how” and “where” of developing and sustaining...

Lisa Staffiere

Fun Friday: Yoga at Your Desk

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. This lively 60-minute webinar offered a refreshing breathing techniques, stretches, and awareness of proper body alignment to focus your mind and restore your balance. Yoga at your desk is great for people that spend a lot of time...

Aine Greaney

Fun Friday: Writing for Joy

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Published author, essayist, and expressive writing teacher Áine Greaney Ellrott provided this session on discovering how expressive writing can bring joy, comfort, and clarity to our personal and professional lives. She taught attendees the “why,” “how,” and “where”...

Photos of Barry Friedman

Fun Fridays: Eight Active Ingredients of Tai Chi©

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Eight Active Ingredients of Tai Chi© certified teacher, Barry Friedman, explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility,...

Olga Katsovskiy

Fun Fridays: Journaling with Olga – Catching Fireflies

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Olga provided a fun hour of journaling activities designed to free the participant’s creative spirit and improve self-care through writing. In this session, they practiced writing prompts to learn more about themselves, drawing inspiration from Joe Brainard’s “I...

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