Photo of Joo Park

Fun Fridays- A Music Session with Professor Joo Park

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Topic coming soon! Facilitator: Joo Park, PhD, is a composer and pianist. She seeks to write music that explores the dual nature of existence: simple and complex, obsessive and impulsive, serious and humorous, and tonal and atonal. She...

Anne Levy

Fun Friday: Instant Gratification – The Practice of Spontaneous Thank You Notes

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Did your parents force you to write thank you notes? Did you find the task tedious? In this session, Dr. Levy explored another avenue to thanking others—sheer spontaneity! It’s a lovely way to show how much you care...

Fun Friday: Mid-day Reset Flow & Breathwork Yoga

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Facilitator: Monia Fernandez is a Level 1 Yoga therapist and have over 700hours in Yoga Trainings as well as 50+ hours in Trauma-Informed Yoga Therapy. More details coming soon!

Fun Friday: Karate

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. In this session, Sensei Lucia covered the traditional Uechi Ryu Karate, a system of self-defense that develops total body awareness, control and confidence. The class focused on thoughtful movement, stances, balance, blocks, kata, strikes and other techniques, as...

Aine Greaney

Fun Friday: Writing for Joy

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Published author, essayist and expressive writing teacher Áine Greaney Ellrott to discover how expressive writing can bring joy, comfort and clarity to our personal and professional lives. Learn the “why,” “how” and “where” of developing and sustaining a...

Fun Friday: Warm Up for Winter

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Warm Up for Winter with licensed sports physical therapist Isabella Sprague for 20-30 minutes of upbeat exercise to have you feeling warm and energized during the coldest time of the year. Keeping the winter blues away this season...

Photo of Patricia Nolan-Brown

Fun Friday: Painting Demonstration with Troods

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Artist Patricia Nolan-Brown, demonstrated her favorite way to paint – which anyone can learn! Participants watched as she painted her rendition of the Eiffel Tower while displaying how painting can be a form of joyful meditation once you...

Fun Friday: Yoga at Your Desk

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. This lively 60-minute webinar offered a refreshing breathing technique, stretches and awareness of proper body alignment to focus the mind and restore balance. Yoga at your desk is great for people that spend a lot of time at...

Photo of Joo Park

Fun Friday: An Ear-Training Session with Professor Joo Park

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Are you interested in checking your ear skills in rhythm and pitch? Can you pick the notation of the melody you hear? Professor Park Joo created rhythmic and melodic exercises while participants explored their ear skills to listen...

Olga Katsovskiy

Fun Friday: Journaling with Olga: Ode to Summer

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Olga led a fun hour of journaling activities designed to free your creative spirit and show how you can improve your self-care through writing. In this session, participants reflected on their summer experiences. Facilitator: Olga Katsovskiy, MHA, is...

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