Fun Friday: Composing Congratulations Notes – to self!

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

In the realm of wellness, we are constantly barraged with the directive to be self-compassionate, but as we all know, that is so much easier said than done, and the directive can end up adding to our weight of guilt that we are so hard on ourselves. Let’s take some time to actively address this injunction in an atmosphere of celebration, creativity, and humor.

Facilitator: Anne Levy, PhD, is the Senior Program Manager in the Center for Faculty Development. She has always loved and practiced creative writing, incorporating it into her former career of teaching high school English and continuing to exercise this art across professional and personal life.