Fun Friday: Yoga at Your Desk

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

This lively 60-minute webinar offered a refreshing breathing technique, stretches and awareness of proper body alignment to focus your mind and restore your balance. Yoga at your desk is great for people that spend a lot of time at the computer or on the bench doing research. Watch webinar to stretch your tight muscles and ease your worries (wearing clothing that does not constrict the waist is best).

Facilitator: Lisa Staffiere, LICSW, CEAP, RYT, Senior Employee Assistance Consultant, is a Licensed Independent Clinical Social Worker, and Certified Employee Assistance Professional. Lisa is a 200 Hour Registered Yoga Teacher and incorporates yoga and meditation into EAP Stress/Resiliency training. She counsels clients in English, Spanish and French. She is the EAP liaison to AllWays Health Partners, MGH Institute of Health Professions and the MGH Research Community. Lisa brings 38 years of professional experience to Mass General Brigham EAP.