Fun Fridays- Eight Active Ingredients of Tai Chi©

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Barry Friedman, Eight Active Ingredients of Tai Chi© certified teacher, explored the traditional principles of Tai Chi in this relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, better balance and mobility, and an overall sense of well-being.

Presenter: Barry Friedman is a long-term committed practitioner of tai chi, teaches regularly to his own classes as well as at the Tree of Life tai chi studios in Watertown, and brings his experience as a life-long soccer goalkeeper coach to bear in providing a welcoming environment for the cultivation of fitness, health and mental well-being.