Fun Fridays: Finger Labyrinth Meditation

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Labyrinths have been used as “walking meditations” since ancient times. Finger labyrinths are small labyrinths designed to be “walked” by tracing the path with one finger to the center and back out on the same path. Mary showed participants the benefits of a walking meditation from the comfort of their desk or home. Experience a sense of peace, increased self-awareness and more!

In addition to her role as a Senior Administrative Assistant in the BWH Department of Dermatology, Mary Sbuttoni, BA, LMT, is a licensed massage therapist who has facilitated meditation and self-care workshops in the Boston area since 1995.