Fun Fridays: Laughter Yoga

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Laughter Yoga combines laughter exercises with relaxing yogic breathing techniques to relieve stress, release endorphins and boost immune functioning. What starts as laughter exercises quickly turns into genuine laughter, enhancing social connection and positive emotions. No previous yoga experience is necessary, just a desire to laugh and cultivate joy.

Laura Malloy, LICSW, is a certified laughter yoga leader, yoga therapist and clinical social worker.


Session was not recorded.