Fun Fridays: Summer Sweat Sesh

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.

Summer Sweat Sesh with licensed physical therapists Isabella Sprague and Angela Stearns was 30 minutes of upbeat exercise that kept participants feeling fit and energized for this summer. This time of year is always filled with vacations, cookouts and gatherings that don’t leave much time for exercise. Summer Sweat Sesh had participants feeling toned and fit as they focused on strengthening multiple muscle groups in less than a half hour, leaving plenty of time for summer fun!

Isabella Sprague, PT, DPT, SCS, is a Sports Physical Therapist at MGH Sports Physical Therapy who enjoys staying active with running, cycling, hiking with her German Shepherd, and practicing yoga. She was a competitive Irish Step Dancer and track and field athlete throughout her adolescence and teenage years and enjoys helping patients achieve their fitness goals and get back to their sport of choice after an injury. She is passionate about injury prevention especially in runners and field athletes.

Angela Stearns, PTA, is a sports physical therapist assistant who has spent most of her life playing sports and staying active. She is a former collegiate field hockey and softball player who now enjoys taking online HIIT classes, spinning, running and yoga. Angela has merged her love for fitness into a career by teaching therapeutic exercises with an upbeat, motivational tone to her patients daily for injury rehabilitation and prevention.