Fun Friday – Sit, Stretch, and Smile: Yoga for All


Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura specializes in making yoga accessible to everyone, regardless of age, mobility, or fitness level. Through breath work, gentle stretches, and mindfulness practices, Laura helped participants find relaxation, improve flexibility, and cultivate inner peace, all from the comfort […]

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