Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Prof. Park will host brand-new music compositions written by her students at Berklee. The pieces include song, orchestral, and piano music in various styles! This session will be a great opportunity to hear new music and see what's […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join Eight Active Ingredients of Tai Chi© certified teacher Barry Friedman in exploring the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, better […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join published author, essayist and expressive writing teacher Áine Greaney Ellrott to discover how expressive writing can bring joy, comfort and clarity to our personal and professional lives. Learn the “why,” “how” and “where” of developing and sustaining […]