Meditation Monday
VirtualCo-sponsored by the Center for Faculty Development's Office for Well-Being and the MGPO Frigoletto Committee Join Darshan Mehta, MD, MPH, Director, Office for Well-Being for a guided meditation session on Monday mornings.
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CFD Office for Well-Being
What’s Next? It’s Your Time!
Virtual-- This is a closed cohort - enrollment is now closed. -- "What’s Next? It’s Your Time! Navigating and Managing Personal and Professional Transitions" Tuesdays, February 20 - March 26, 2024, 12:30 – 1:30 pm Sponsored by the Center for Faculty Development’s Office for Senior Faculty Transitions Navigate and manage the transition to the next phase […]
Midweek Meditation
VirtualSponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
CANCELED – Fun Friday: Doodling
Virtual*Will be rescheduling* Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Whether you’re at your desk for 10 hours on virtual calls, a student feeling stressed out, or a parent who is looking for ways to engage your kids—these creative exercises give you a different way […]
Fun Friday: Yoga at Your Desk
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Lisa Staffiere offered a lively webinar with refreshing breathing techniques, stretches and awareness of proper body alignment to focus your mind and restore your balance. This type of yoga is great for people that spend a lot of […]
Group Coaching for a Healthy Lifestyle
Virtual— This is a closed cohort and enrollment has ended — Group Coaching for a Healthy Lifestyle Wednesdays, April 3 – May 8, 2024, 4:00 – 5:00 pm Sponsored by the Center for Faculty Development’s Office for Well-Being Work together along with facilitator Dr. Beth Frates, lifestyle medicine pioneer and seasoned coach, to identify ways […]
Fun Friday: Painting Demonstration with Troods
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Artist Patricia Nolan-Brown paints a beautiful garden of flowers while demonstrating her favorite way to paint - which anyone can learn! You will see how painting can be a form of joyful meditation once you let go of […]
Fun Friday: Writing for Joy
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join published author, essayist and expressive writing teacher Áine Greaney Ellrott to discover how expressive writing can bring joy, comfort and clarity to our professional and personal lives. Learn the “why,” “how” and “where” of practicing wellness writing […]
Fun Friday – Sit, Stretch, and Smile: Yoga for All
VirtualFun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura specializes in making yoga accessible to everyone, regardless of age, mobility, or fitness level. Through breath work, gentle stretches, and mindfulness practices, Laura helped participants find relaxation, improve flexibility, and cultivate inner peace, all from the comfort […]
Group Coaching for a Healthy Lifestyle
Virtual— This is a closed cohort and enrollment has ended — Group Coaching for a Healthy Lifestyle Wednesdays, May 15 – June 26, 2024, 4:00 – 5:00 pm Sponsored by the Center for Faculty Development’s Office for Well-Being Work together along with facilitator Dr. Beth Frates, lifestyle medicine pioneer and seasoned coach, to identify ways […]