The Center for Faculty Development (CFD) offered this special session for healthcare workers and researchers on how to strengthen your emotional health skills during times of uncertainty and Coronavirus. Featured Speaker: Nataly Kogan, is one of the leading global experts in optimizing your emotional health and elevating your leadership. She is the creator of the […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.
The Office of Well-Being and Office for Research Careers hosted Giulia Arsuffi, from The Clever Neuron, to help participants navigate these times. In a guided exercise, participants chose a challenging thought-behavior pattern related to their return to research during the pandemic. Giulia helped participants develop a strategy to choose alternatives to increase their productivity and […]
This class focused on some low volume strength training (different from the high intensity class last time) with progressions and regressions to suit everyone. There was also some stretching after to help participants increase mobility in areas that were tight. Darren Wallace led this class. Darren is a certified strength and conditioning coach with National […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Interim Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.