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Fun Fridays: Laughter Yoga
March 26 @ 12:00 pm - 1:00 pm EDT
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity.
Laura Malloy taught Laughter Yoga, which combines laughter exercises with relaxing yogic breathing techniques to relieve stress, release endorphins and boost immune functioning. What starts as laughter exercises quickly turned into genuine laughter, enhancing social connection and positive emotions. No previous yoga experience is necessary, just a desire to laugh and cultivate joy.
Laura Malloy, LICSW, is a certified laughter yoga leader, yoga therapist and clinical social worker.