This yoga class is going to be a slow flow vinyasa style yoga that will get your body moving. Vinayasa style yoga focuses on connecting breath to flow from one pose to another. Continual movement through yoga postures and breathing will elevate your heart-rate and the balancing poses will keep you focused and strong. Modifications […]
Are you so busy you can't seem to get it all done? Are you worried about balancing your family, social and community time with your clinical, research or teaching responsibilities? Are you trying to figure out what is important at this point in your life or career? In this highly experiential workshop, you will learn […]