The Center for Faculty Development (CFD) offered this special session for healthcare workers and researchers on how to strengthen your emotional health skills during times of uncertainty and Coronavirus. Featured Speaker: Nataly Kogan, is one of the leading global experts in optimizing your emotional health and elevating your leadership. She is the creator of the […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.
The Office of Well-Being and Office for Research Careers hosted Giulia Arsuffi, from The Clever Neuron, to help participants navigate these times. In a guided exercise, participants chose a challenging thought-behavior pattern related to their return to research during the pandemic. Giulia helped participants develop a strategy to choose alternatives to increase their productivity and […]
This class focused on some low volume strength training (different from the high intensity class last time) with progressions and regressions to suit everyone. There was also some stretching after to help participants increase mobility in areas that were tight. Darren Wallace led this class. Darren is a certified strength and conditioning coach with National […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Interim Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.
Support your body with a soothing, gentle yoga practice that focuses on moving easefully into basic sun salutation yummy yoga postures while using the breath to create space in your mind, body, and heart. This class is great for beginners or anyone who desires to gently move, stretching and rest. The instructor will offer you […]
Session closed to STRESS-RESILIENCY PROGRAM selected participants only. This Stress Resiliency Program aims to address the increasing pressures of work and life balance that can be caused by a wide range of factors (professional and personal lifestyle changes due to COVID-19, increased work responsibilities, racial disparities within our society, uncertainty and anxiety related to postgraduate […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Interim Director, Office for Well-Being If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.
