Special guests for this Meditation Monday The Great Wisdom Buddhist Institute (“GWBI”) nuns will be facilitating a short 30 minute non-religious guided meditation session on May 17 at 8am ET. Participants will experience a series of three short guided meditations as a way to ease into the start of the week. The nuns will also […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Judit Sore, MBA, showed participants how to support your body with a soothing, gentle yoga practice that focuses on moving easefully into basic sun salutation yummy yoga postures while using the breath to create space in your mind, […]