Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Artist Patricia Nolan-Brown paints a beautiful garden of flowers while demonstrating her favorite way to paint - which anyone can learn! You will see how painting can be a form of joyful meditation once you let go of […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join published author, essayist and expressive writing teacher Áine Greaney Ellrott to discover how expressive writing can bring joy, comfort and clarity to our professional and personal lives. Learn the “why,” “how” and “where” of practicing wellness writing […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura specializes in making yoga accessible to everyone, regardless of age, mobility, or fitness level. Through breath work, gentle stretches, and mindfulness practices, Laura helps students find relaxation, improve flexibility, and cultivate inner peace, all from the comfort […]