Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Flash is traditionally defined as stories that are 1,000 words or less. The flash form calls for immediacy; there is no space for lengthy preambles and meandering. In this session, join Olga for an introduction to a variety […]
Fun Friday: Slow Flow Yoga for Stretching and Flexibility Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Gentle yoga is a slower, less intense practice, perfect for easing into the weekend. We’ll practice mindful movements, that allow our bodies to stretch and release tension. The slow […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join artist Patricia Nolan-Brown, aka “Troods,” who will be demonstrating her favorite way to paint. You will see how painting can be a form of joyful meditation once you let go of expectations. Facilitator: Patricia Nolan-Brown (aka Troods) […]