Meditation Monday with The Great Wisdom Buddhist Institute (“GWBI”) nuns

Virtual

Special guests for this Meditation Monday The Great Wisdom Buddhist Institute (“GWBI”) nuns will be facilitating a short 30 minute non-religious guided meditation session on May 17 at 8am ET. Participants will experience a series of three short guided meditations as a way to ease into the start of the week. The nuns will also […]

Fun Fridays: Strength and Stretch Yoga

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Judit Sore, MBA, showed participants how to support your body with a soothing, gentle yoga practice that focuses on moving easefully into basic sun salutation yummy yoga postures while using the breath to create space in your mind, […]

Meditation Monday

Virtual

The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.

Fun Fridays: Doodling

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Doodle Escapes are five minutes doodle breaks. Whether you’re at your desk for 10 hours on virtual calls or a student feeling stressed out or parent who is looking for ways to engage your kids—these creative exercises give […]

Fun Fridays: Cooking with Nicolette

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. A cooking lesson followed by questions at the end. Details to follow. Instructor: Nicolette Star Maggiolo, RD, LDN, Manager of Clinical and Culinary Nutrition, Home Base, a Red Sox Foundation and Massachusetts General Hospital Program

Fun Fridays: Laughter Yoga

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laughter Yoga combines laughter exercises with relaxing yogic breathing techniques to relieve stress, release endorphins and boost immune functioning. What starts as laughter exercises quickly turns into genuine laughter, enhancing social connection and positive emotions. No previous yoga […]

Fun Fridays: Painting Demonstration with Patricia Nolan-Brown (Troods)

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join artist Patricia Nolan-Brown, who will be painting a sailboat scene, demonstrating her favorite way to paint, which anyone can learn. You will see how painting can be a form of joyful meditation once you let go of […]

Fun Fridays: Spring into Fitness!

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join Spring into Fitness! with licensed physical therapists Isabella Sprague and Angela Stearns covered 30 minutes of upbeat exercise and injury prevention tips to get healthy and stay injury free this spring and summer season. This Fun Friday […]

Fun Fridays: Composing a Melody

Virtual

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Bring your instrument or just come to the session and talk about several aspects of writing a melody. How do we start? What do we need to consider to make it work? From years of teaching composition courses, […]