Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. This lively 60-minute webinar offered a refreshing breathing technique, stretches and awareness of proper body alignment to focus the mind and restore balance. Yoga at your desk is great for people that spend a lot of time at...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Are you interested in checking your ear skills in rhythm and pitch? Can you pick the notation of the melody you hear? Professor Park Joo created rhythmic and melodic exercises while participants explored their ear skills to listen...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Olga led a fun hour of journaling activities designed to free your creative spirit and show how you can improve your self-care through writing. In this session, participants reflected on their summer experiences. Facilitator: Olga Katsovskiy, MHA, is...
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Eight Active Ingredients of Tai Chi© certified teacher Barry Friedman explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility,...
Tuesdays, October 11 – November 15, 2022, from 4:00 – 5:00 pm Work together along with facilitator Dr. Beth Frates, lifestyle medicine pioneer and seasoned coach, to identify ways that you can enhance your health and happiness without adding extra time to your schedule. With registration, you’ll receive an e-book of Paving the path to...
Tuesdays, October 11 – November 15, 2022, from 4:00 – 5:00 pm Work together along with facilitator Dr. Beth Frates, lifestyle medicine pioneer and seasoned coach, to identify ways that you can enhance your health and happiness without adding extra time to your schedule. With registration, you’ll receive an e-book of Paving the path to...
Tuesdays, October 11 – November 15, 2022, from 4:00 – 5:00 pm Work together along with facilitator Dr. Beth Frates, lifestyle medicine pioneer and seasoned coach, to identify ways that you can enhance your health and happiness without adding extra time to your schedule. With registration, you’ll receive an e-book of Paving the path to...
Tuesdays, October 11 – November 15, 2022, from 4:00 – 5:00 pm Work together along with facilitator Dr. Beth Frates, lifestyle medicine pioneer and seasoned coach, to identify ways that you can enhance your health and happiness without adding extra time to your schedule. With registration, you’ll receive an e-book of Paving the path to...
Tuesdays, October 11 – November 15, 2022, from 4:00 – 5:00 pm Work together along with facilitator Dr. Beth Frates, lifestyle medicine pioneer and seasoned coach, to identify ways that you can enhance your health and happiness without adding extra time to your schedule. With registration, you’ll receive an e-book of Paving the path to...
Tuesdays, October 11 – November 15, 2022, from 4:00 – 5:00 pm Work together along with facilitator Dr. Beth Frates, lifestyle medicine pioneer and seasoned coach, to identify ways that you can enhance your health and happiness without adding extra time to your schedule. With registration, you’ll receive an e-book of Paving the path to...