Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Sensei Noah taught a quick overview of traditional Uechi Ryu Karate, a system of self-defense that develops total body awareness, control and confidence. The class focused on thoughtful movement, stances, balance, blocks, kata, strikes and other techniques, as […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Mary guided participants in a peaceful “walking meditation” using finger labyrinths that have been used since ancient times. Finger labyrinths are small labyrinths designed to be “walked” by tracing the path with one finger to the center and […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laughter Yoga combines laughter exercises with relaxing yogic breathing techniques to relieve stress, release endorphins and boost immune functioning. What started as laughter exercises quickly turned into genuine laughter, enhancing social connection and positive emotions. No previous yoga […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Licensed physical therapists Isabella Sprague and Angela Stearns led participants in 30 minutes of upbeat exercise to get healthy and stay injury free this spring and summer season. Participants left this class with new safe and effective stretches […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join Eight Active Ingredients of Tai Chi© certified teacher Barry Friedman in exploring the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor […]
We apologize, but due to unforeseen circumstances, today's Fun Friday session "Cooking with Nicolette", has been canceled. We will reschedule and notify you of the new date. Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Not a chef? Not a problem. Join us this Fun Friday […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Masha Leuner led a vigorous Vinyasa Yoga class that moved through poses at the pace of your breath. This class was designed for all levels and allowed participants to tailor the poses to their ability and body’s needs. […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura Malloy guided a relaxing chair yoga session that can be done in the comfort of your own office or home. She practiced relaxing breathing techniques and mindful movements to help relieve physical tension, quiet your mind and […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Do you have stories to tell but can’t get yourself to write them? Dr. Levy showed participants a quirky, fun, and effective technique to convey their tales: using 3-word sentences! Instructor: Anne Levy, PhD, is the Senior Program […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. This session helped participants get started or improve their personal journaling practice and offer a safe space to share their experiences. Starting from journaling prompts, they sharpened their observational skills by practicing descriptive writing, became more attuned with […]
