Fun Fridays

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura specializes in making yoga accessible to everyone, regardless of age, mobility, or fitness level. Through breath work, gentle stretches, and mindfulness practices, Laura helped participants find relaxation, improve flexibility, and cultivate inner peace, all from the comfort […]

Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Health care providers are constantly faced with the demands of juggling patient care, teaching medical trainees, navigating administrative leadership roles, all while balancing family life. Oftentimes we place the care of others before our own self-care needs. In […]