Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laughter Yoga combines laughter exercises with relaxing yogic breathing techniques to relieve stress, release endorphins and boost immune functioning. What starts as laughter exercises quickly turns into genuine laughter, enhancing social connection and positive emotions. No previous yoga […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Patricia Nolan-Brown, painted a sailboat scene using her favorite way to paint, which anyone can learn. She also demonstrated how painting can be a form of joyful meditation once you let go of expectations. Patricia Nolan-Brown, BA (aka […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Licensed physical therapists Isabella Sprague and Angela Stearns covered 30 minutes of upbeat exercise and injury prevention tips to get healthy and stay injury free this summer season. This Fun Friday class left participants feeling energized and informed […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Using her piano and examples of other artists, Joo walked the audience through the detailed process and several aspects of writing a melody like "Where to start?" and "What do I need to consider to make it work?" […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Tae Kwon Do is a fun and relaxing martial art that gives your mind a break from work and energizes your body. Ahmad taught self-defense and the proper form for Tae Kwon Do kicking and punching techniques - […]
The Office for Well-Being, in collaboration with the MGPO Frigoletto Committee, presents guided meditation sessions on Mondays with Darshan Mehta, MD, MPH, Director, Office for Well-Being. If you would like to receive an Outlook invitation for these sessions, email owb@partners.org.
