Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Barry Friedman, Eight Active Ingredients of Tai Chi© certified teacher, explored the traditional principals of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, better balance and […]
Co-sponsored by the Center for Faculty Development's Office for Well-Being and the MGPO Frigoletto Committee Join Darshan Mehta, MD, MPH, Director, Office for Well-Being for a guided meditation session on Monday mornings.
Sponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Olga Katsovskiy provided a fun hour of journaling activities designed to free the creative spirit and show participants how to improve self-care through writing. Using journaling prompts, participants were able to sharpen their observational skills by practicing descriptive […]
Co-sponsored by the Center for Faculty Development's Office for Well-Being and the MGPO Frigoletto Committee Join Darshan Mehta, MD, MPH, Director, Office for Well-Being for a guided meditation session on Monday mornings.
Sponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Dr. Scott-Vernaglia showed the power of short stories in creating meaning of personal experiences. In this hour, she had participants write 55 word stories and, if desired, share them with each other based on the short article by […]
Co-sponsored by the Center for Faculty Development's Office for Well-Being and the MGPO Frigoletto Committee Join Darshan Mehta, MD, MPH, Director, Office for Well-Being for a guided meditation session on Monday mornings.
Sponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Patricia Nolan-Brown, painted a lemon tree while demonstrating her favorite way to paint - which anyone can learn! She also showed how painting can be a form of joyful meditation once you let go of expectations. Presenter: Patricia […]
