Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Using her piano and examples of other artists, Joo walked the audience through the detailed process and several aspects of writing a melody like "Where to start?" and "What do I need to consider to make it work?" […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Tae Kwon Do is a fun and relaxing martial art that gives your mind a break from work and energizes your body. Ahmad taught self-defense and the proper form for Tae Kwon Do kicking and punching techniques - […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura led a Laughter Yoga session, which combines laughter exercises with relaxing yogic breathing techniques to relieve stress, release endorphins and boost immune functioning. What started as laughter exercises quickly turned into genuine laughter, enhancing social connection and […]
Provided by: Mass General Brigham and MGH Center for Faculty Development This webinar helped attendees to find a path to well-being by discussing the system factors that drive burnout in healthcare. It also identified factors in people's lives that are in their control as well as helped attendees create a specific action plan for areas […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Doodle Escapes are five minutes doodle breaks. Whether you’re at your desk for 10 hours on virtual calls or a student feeling stressed out or parent who is looking for ways to engage your kids—these creative exercises give […]
Co-sponsored by the Center for Faculty Development and the Office for Women’s Careers “Use Social Media to Increase Your Visibility, Help with Promotion, and Build Your Personal Brand” Wednesday, July 28, 2021 -- 12:00-1:00 pm Laura Barnard, MBA showed participants how to use social media to disseminate their work, grow their network, and build their […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Barry Friedman, certified Eight Active Ingredients of Tai Chi© teacher, explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, […]