Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Warm Up for Winter with Angela Stearns for 20-30 minutes. Angela covered upbeat exercises that had participants feeling warm and energized during the coldest time of the year. Keeping the winter blues away this season was made quick […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Stephanie gave a presentation on Dungeons & Dragons and other table-top roleplaying games! These games create entertainment that inspires creativity, sparks passion, forges friendships, and fosters communities around the globe. Stephanie will introduce Dungeons & Dragons and her […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Do you want to know what's beneath major and minor keys in music, a.k.a. tonality? For example, why does a G major have one sharp in the key signature? In this session, Joo Park discussed the logic of […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Barry Friedman, Eight Active Ingredients of Tai Chi© certified teacher, explored the traditional principals of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, better balance and […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Olga Katsovskiy provided a fun hour of journaling activities designed to free the creative spirit and show participants how to improve self-care through writing. Using journaling prompts, participants were able to sharpen their observational skills by practicing descriptive […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Dr. Scott-Vernaglia showed the power of short stories in creating meaning of personal experiences. In this hour, she had participants write 55 word stories and, if desired, share them with each other based on the short article by […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Patricia Nolan-Brown, painted a lemon tree while demonstrating her favorite way to paint - which anyone can learn! She also showed how painting can be a form of joyful meditation once you let go of expectations. Presenter: Patricia […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Deb Putnoi returned to Fun Fridays with "Doodle Escapes," the five-minute doodle breaks! Whether you’re at your desk for 10 hours on virtual calls, a student feeling stressed out, or parent who is looking for ways to engage […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Norie led an energetic Ageless Grace class designed to stimulate the brain: body connection through music. This seated wellness program is based on the science of neuroplasticity - the basic idea that the brain and nervous system have […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. This lively 60-minute webinar offered a refreshing breathing technique, stretches and awareness of proper body alignment to focus your mind and restore your balance. Yoga at your desk is great for people that spend a lot of time […]
