Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Carmen Alvarez led participants in regulating their nervous system through breathwork and meditation exercises. This session was part of the 2024 MGB Radiology Wellness and Well-being Week, a week-long program to explore the latest research, and resources, to […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Participants joined Olga for a fun hour of journaling activities designed to free your creative spirit and improve your self-care through writing. Starting with the often-asked question “Where are you from?” they explored their origins not in terms […]
*Will be rescheduling* Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Whether you’re at your desk for 10 hours on virtual calls, a student feeling stressed out, or a parent who is looking for ways to engage your kids—these creative exercises give you a different way […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Lisa Staffiere offered a lively webinar with refreshing breathing techniques, stretches and awareness of proper body alignment to focus your mind and restore your balance. This type of yoga is great for people that spend a lot of […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Artist Patricia Nolan-Brown paints a beautiful garden of flowers while demonstrating her favorite way to paint - which anyone can learn! You will see how painting can be a form of joyful meditation once you let go of […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join published author, essayist and expressive writing teacher Áine Greaney Ellrott to discover how expressive writing can bring joy, comfort and clarity to our professional and personal lives. Learn the “why,” “how” and “where” of practicing wellness writing […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura specializes in making yoga accessible to everyone, regardless of age, mobility, or fitness level. Through breath work, gentle stretches, and mindfulness practices, Laura helped participants find relaxation, improve flexibility, and cultivate inner peace, all from the comfort […]