Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Join published author, essayist and expressive writing teacher Áine Greaney Ellrott to discover how expressive writing can bring joy, comfort and clarity to our personal and professional lives. Learn the “why,” “how” and “where” of developing and sustaining […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Professor Joo created rhythmic and melodic exercises while participants explored their ear skills in rhythm and pitch to listen for the correct notation of the melody. Great for music enthusiasts! Facilitator: Joo Park, PhD, is a composer and […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Patricia Nolan-Brown (aka Troods), painted a boat scene with holiday trees and a dramatic sky while demonstrating how using the impasto painting technique can be a form of joyful meditation. Facilitator: Patricia Nolan-Brown, BA (aka Troods) is an […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Olga held a fun hour of journaling activities designed to free your creative spirit and improve your self-care through writing. In this session, participants learned how to synthesize information captured through observational writing and use the emerging themes […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Whether you’re at your desk for 10 hours on virtual calls, a student feeling stressed out, or a parent who is looking for ways to engage your kids—these creative doodling exercises give you a different way to change […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. In the realm of wellness, we are constantly barraged with the directive to be self-compassionate, but as we all know, that is so much easier said than done, and the directive can end up adding to our weight […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Barry Friedman, Eight Active Ingredients of Tai Chi© certified teacher, explored the traditional principles of Tai Chi in a relaxed, informal, and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Carmen Alvarez led participants in regulating their nervous system through breathwork and meditation exercises. This session was part of the 2024 MGB Radiology Wellness and Well-being Week, a week-long program to explore the latest research, and resources, to […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Participants joined Olga for a fun hour of journaling activities designed to free your creative spirit and improve your self-care through writing. Starting with the often-asked question “Where are you from?” they explored their origins not in terms […]
*Will be rescheduling* Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Whether you’re at your desk for 10 hours on virtual calls, a student feeling stressed out, or a parent who is looking for ways to engage your kids—these creative exercises give you a different way […]
