Stretch and Strength Yoga
Support your body with a soothing, gentle yoga practice that focuses on moving easefully into basic sun salutation yummy yoga postures while using the breath to create space in your mind, body, and heart....
Tagged: Work-Life Balance Series
Managing Parenthood and Your Career Series- Getting the Most Out of Your Family Meals
Studies have tied shared meals to increased resiliency and self-esteem in children, higher academic achievement, a healthier relationship to food, and even reduced risk of substance abuse and eating disorders. Shared mealtime provides connection,...
Making the Most of Your MGH/MGPO Benefits
This session focused on the MGH/MGPO benefits and changes for 2021. Speaker: Dee Dee Chen, MS, Director, Professional Staff Compensation and Benefits Office, MGH A seminar for MGH/MGPO professional staff.
Financial Literacy for Residents, Fellows, and Junior Physicians
Chirag P. Shah, MD, MPH, facilitated this webinar on one of the most important (non-medical!) things you will learn in training: how to navigate your personal finances. Dr. Shah is a vitreoretinal surgeon at...
Bodyweight Strength Training and Mobility from Your Home or Office!
This class focused on some low volume strength training (different from the high intensity class last time) with progressions and regressions to suit everyone. There was also some stretching after to help participants increase...
MGPA- COVID-19 and Immigration
The past few months brought about several changes that affected our international post-docs and created a lot of uncertainty related to travel and changes in visa status. We held an informational event in conjunction...
Stress Reduction for Researchers
The Office of Well-Being and Office for Research Careers hosted Giulia Arsuffi, from The Clever Neuron, to help participants navigate these times. In a guided exercise, participants chose a challenging thought-behavior pattern related to...
Strength Training Right from Your Home
This class provided some general strength training and some postural correction work to help you after a long day’s work! Darren Wallace led this class. Darren is a certified strength and conditioning coach with...
Town Hall: Parenting and Productivity in the Time of COVID
The Center for Faculty Development and its Office for Women’s Careers offered this Town Hall which covered challenges and options for parents during the COVID pandemic and discussions on ways to stay productive. Panel...
Protect Yourself and Your Loved Ones
During this free, informative webinar, participants learned how to: • Be sure their minor children never spend even one moment in the care of strangers (or anyone they wouldn’t want) if anything happens to...