Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Doodle Escapes are five minutes doodle breaks. Whether you’re at your desk for 10 hours on virtual calls or a student feeling stressed out or parent who is looking for ways to engage your kids—these creative exercises give […]
Co-sponsored by the Center for Faculty Development and the Office for Women’s Careers “Use Social Media to Increase Your Visibility, Help with Promotion, and Build Your Personal Brand” Wednesday, July 28, 2021 -- 12:00-1:00 pm Laura Barnard, MBA showed participants how to use social media to disseminate their work, grow their network, and build their […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Barry Friedman, certified Eight Active Ingredients of Tai Chi© teacher, explored the traditional principles of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, […]
Sponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Summer Sweat Sesh with licensed physical therapists Isabella Sprague and Angela Stearns was 30 minutes of upbeat exercise that kept participants feeling fit and energized for this summer. This time of year is always filled with vacations, cookouts […]
Sponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Journaling is a creative outlet that can help us appreciate the little things in life and stay present in the moment. Olga provided an overview of the benefits of daily writing, showed participants how to start, and shared […]
Sponsored by the Center for Faculty Development's Office for Well-Being The CFD Office for Well-Being offers a second weekly meditation session in addition to its Meditation Mondays. The "Midweek Meditations" are held every Wednesday at 8am and each session is guided by a different guest meditation leader from MGH and beyond.
Use social media to promote your Department, Center, and/or Lab! Learn how to use social media to publicize office initiatives, programs and projects or engage and empower patients and/or colleagues by giving them an outlet for information and communication. Dr. Alex Towbin shared how he started using social media to publicize department projects and soon […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Labyrinths have been used as “walking meditations” since ancient times. Finger labyrinths are small labyrinths designed to be “walked” by tracing the path with one finger to the center and back out on the same path. Mary Sbuttoni […]