Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Have you ever read Basho? been introduced to the haiku form in English class? In this session, Anne Levy helped participants tap into their creative side and compose their own haikus, inspired by a variety of prompts. Facilitator: […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Laura Malloy, LICSW, guided a gentle, relaxing yoga session that can be done in the comfort of your own office or home. Participants practiced relaxing breathing techniques and mindful movements to help relieve physical tension, quiet their mind […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. This lively 60 minute webinar offers a refreshing breathing technique, stretches and awareness of proper body alignment to focus your mind and restore your balance. Yoga at your desk is great for people that spend a lot of […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Noah Lucia provided an introduction to the traditional Uechi Ryu Karate, a system of self-defense that develops total body awareness, control and confidence. The class focused on thoughtful movement, stances, balance, blocks, kata, strikes and other techniques, as […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Labyrinths have been used as “walking meditations” since ancient times. Finger labyrinths are small labyrinths designed to be “walked” by tracing the path with one finger to the center and back out on the same path. Mary showed […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Norie led an Ageless Grace class designed to stimulate the brain: body connection through music. This seated wellness program is based on the science of neuroplasticity - the basic idea that the brain and nervous system have the […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Warm Up for Winter with Angela Stearns for 20-30 minutes. Angela covered upbeat exercises that had participants feeling warm and energized during the coldest time of the year. Keeping the winter blues away this season was made quick […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Stephanie gave a presentation on Dungeons & Dragons and other table-top roleplaying games! These games create entertainment that inspires creativity, sparks passion, forges friendships, and fosters communities around the globe. Stephanie will introduce Dungeons & Dragons and her […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Do you want to know what's beneath major and minor keys in music, a.k.a. tonality? For example, why does a G major have one sharp in the key signature? In this session, Joo Park discussed the logic of […]
Fun Fridays offer a refreshing mid-day break from work to indulge in physical, mental, or creative activity. Barry Friedman, Eight Active Ingredients of Tai Chi© certified teacher, explored the traditional principals of Tai Chi in a relaxed, informal and experiential session. Regular practice of this gentle “meditation in motion” leads to more vigor and flexibility, better balance and […]
